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ANTI-AGING AND FASTING
THE ANTI-AGING BENEFITS OF
INTERMITTENT FASTING
from the desk of Joseph Patrick Jakubal
Aging is inevitable, however, "intermittent fasting" ("IF") can help to "slow down"
its effects.
"IF" is not just about "weight loss" ... it works at the "cellular level"
to repair damage,
reduce inflammation, and boost longevity.
Research suggests it can "extend life expectancy" while
"improving overall health". This is how it works.
WHAT IS INTERMITTENT FASTING?
Intermittent fasting (IF) alternates between "eating" and "fasting"
time periods. Common methods include:
- 16/8 method: Fast for 16 hours, eat within an 8 hour window.
- 5:2 method: Eat normally for 5 days, restrict calories for 2.
Unlike traditional diets, "IF" focuses on *when* you eat, not *what* you
eat.
HOW FASTING SLOWS AGING
During fasting, your body shifts into "repair mode":
- Insulin drops, helping burn fat while preserving muscle.
- Autophagy kicks in, i.e. cells "clean out" damaged parts
and "regenerate".
- Human growth hormone (HGH) increases, aiding muscle repair and skin elasticity.
These changes reduce inflammation, a key driver of aging.
BETTER SKIN & BRAIN HEALTH
Fasting helps skin by:
- Reducing oxidative stress (a cause of wrinkles).
- Boosting collagen (keeps skin firm).
- Improving nutrient absorption for a healthier glow.
It also protects the brain by clearing harmful protein buildup linked to Alzheimer's and Parkinson's.
GUT HEALTH & LONGEVITY
A "healthy gut" is crucial for aging well. Intermittent fasting:
- Gives your digestive system a break.
- Promotes good gut bacteria.
- Reduces inflammation, which slows aging.
WEIGHT LOSS & ANTI-AGING
Excess weight speeds up aging. Intermittent fasting (IF) helps by:
- Burning visceral fat (the dangerous kind around organs).
- Lowering insulin, which aids fat loss.
- Maintaining muscle mass for strength and mobility.
HOW TO START INTERMITTENT FASTING (IF)
Ease into it:
1. Begin with a 12-hour fast, then gradually increase.
2. Stay hydrated with water, herbal tea, or black coffee.
3. Eat nutrient rich meals during eating windows.
Hunger usually fades after a few days. If you’re struggling, stay busy to distract yourself. Always
consult a doctor before starting.
THE BOTTOM LINE
Intermittent fasting isn't just a diet ... it is a way to age better.
By repairing cells, balancing hormones, and improving skin and gut health, IF helps you stay energetic
and youthful. The best part? It is simple, flexible, and works for almost anyone.
Try it and see the difference.
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